Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Looking for a light, zesty, and flavor-packed meal that’s ready in under 30 minutes? These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are your perfect answer. Loaded with protein, fresh produce, and a kick of spice, this dish is a healthy, colorful way to eat clean without sacrificing taste. Whether you’re meal prepping for the week or whipping up something impressive for dinner guests, this bowl ticks all the boxes.

PART 1: What Are Shrimp and Avocado Bowls?

A Fresh Twist on Classic Bowls

Shrimp and avocado bowls combine the buttery texture of ripe avocados with succulent shrimp, fresh mango salsa, and rice or greens. It’s a nutritious powerhouse meal with Latin and tropical influences.

Why You’ll Love This Recipe

• Quick & easy (ready in 30 minutes)
• High in protein and healthy fats
• Customizable with your favorite grains and toppings
• Ideal for warm weather or a light, satisfying meal

PART 2: Ingredients You’ll Need

For the Shrimp

• Large raw shrimp, peeled and deveined
• Olive oil
• Garlic
• Lime juice
• Chili powder, cumin, and paprika

For the Mango Salsa

• Ripe mango, diced
• Red onion
• Jalapeño
• Fresh cilantro
• Lime juice
• Salt

For the Bowls

• Avocado, sliced
• Cooked rice or quinoa
• Shredded lettuce or cabbage
• Cherry tomatoes (optional)
• Lime wedges

PART 3: Making the Lime-Chili Sauce

Ingredients

• Greek yogurt or sour cream
• Fresh lime juice
• Chili powder
• Honey
• Water (to thin, if needed)

Method

Whisk all ingredients until smooth. Chill until ready to use. Adjust spice to taste.

PART 4: Step-by-Step Instructions

Cooking the Shrimp

1. Toss shrimp with olive oil, lime juice, garlic, and spices.
2. Sauté in a hot skillet for 2–3 minutes per side until pink and curled.

Preparing the Mango Salsa

1. Combine mango, red onion, jalapeño, cilantro, lime juice, and salt in a bowl.
2. Mix well and refrigerate until ready to serve.

PART 5: Assembling Your Shrimp and Avocado Bowl

Base Layer

Use cooked white rice, brown rice, quinoa, or cauliflower rice as your base.

Toppings

Layer with cooked shrimp, mango salsa, avocado slices, lettuce or cabbage, and optional cherry tomatoes.

Drizzle the Sauce

Top everything with the creamy lime-chili sauce and a squeeze of fresh lime juice.

PART 6: Customizations and Variations

Make It Low Carb

Swap rice for cauliflower rice or zucchini noodles.

Spice It Up

Add more jalapeño or hot sauce to your lime-chili drizzle.

Add Crunch

Top with crushed tortilla chips or roasted pepitas for extra texture.

PART 7: Nutritional Highlights

Ingredient	Benefit
Shrimp	High in protein, low fat
Avocado	Healthy monounsaturated fats
Mango	Rich in vitamin C and fiber
Lime	Great source of antioxidants
Yogurt Sauce	Adds protein and probiotics

PART 8: Storage & Meal Prep Tips

Meal Prep

• Prepare all elements ahead and store separately.
• Assemble just before eating to keep textures fresh.

Storage

• Shrimp: Up to 3 days in the fridge
• Salsa: Best used within 2 days
• Sauce: Keeps up to 5 days in a sealed container

PART 9: FAQ Section

What’s the best shrimp to use? (PAA1)

Use large, raw, peeled, and deveined shrimp for best texture and flavor.

Can I use frozen mango? (PAA2)

Yes, thaw it first and drain excess liquid before making the salsa.

What if I don’t eat seafood? (PAA3)

You can substitute grilled chicken, tofu, or black beans for shrimp.

Is this recipe spicy? (PAA4)

The lime-chili sauce adds mild heat. Adjust chili powder to suit your taste.

What’s a good vegan alternative for the sauce? (PAA5)

Use a plant-based yogurt or tahini blended with lime juice and spices.

Can I grill the shrimp? (PAA6)

Absolutely! Skewer and grill for about 2 minutes per side for a smoky flavor.

Conclusion

This Shrimp and Avocado Bowl with Mango Salsa & Lime-Chili Sauce is a vibrant, nutritious meal that’s as easy to prepare as it is to devour. Whether you’re after a quick lunch, a meal prep solution, or a clean dinner option, this dish brings bold flavors and satisfying nutrition to your table.

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