Zucchini Noodle Chicken Alfredo – A Low-Carb, Creamy Delight

Looking for a low-carb twist on a classic comfort dish? This Zucchini Noodle Chicken Alfredo is creamy, flavorful, and satisfying without the heavy pasta. It’s the perfect healthy dinner option that’s quick to make and packed with protein and veggies.

Why You’ll Love Zucchini Noodle Chicken Alfredo

This dish is a low-carb chicken alfredo recipe that swaps out traditional fettuccine for spiralized zucchini noodles (aka zoodles). Not only does it reduce the calorie count, but it also brings in more nutrients and fiber. It’s perfect for keto, gluten-free, and clean-eating lifestyles.

Ingredients for Zucchini Noodle Chicken Alfredo

To make this healthy chicken alfredo with zoodles, you’ll need the following:

• 2 medium zucchinis, spiralized
• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tablespoon butter
• Optional: parsley or basil for garnish

How to Make Zucchini Noodle Chicken Alfredo

This chicken and zucchini alfredo recipe comes together in just 30 minutes.

Step 1: Cook the Chicken

Season the chicken with salt and pepper. In a large skillet over medium heat, add olive oil and cook the chicken breasts for about 5–6 minutes per side until golden and cooked through. Remove and slice.

Step 2: Make the Alfredo Sauce

In the same skillet, melt butter and sauté garlic until fragrant. Add the cream and bring to a simmer. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper.

Step 3: Add Zucchini Noodles

Toss in the spiralized zucchini and cook for 2–3 minutes, just until tender but still slightly firm (don’t overcook!).

Step 4: Combine and Serve

Return the sliced chicken to the pan and mix well. Top with more Parmesan and garnish with fresh herbs.

Tips for the Perfect Zoodle Alfredo

• Don’t overcook the zoodles: They release water and can get mushy quickly.
• Use freshly grated Parmesan for a smoother sauce.
• Add vegetables: Mushrooms or spinach go great in this dish.
• Want a dairy-free version? Use coconut cream and nutritional yeast instead of heavy cream and cheese.

Nutritional Info (Per Serving)

• Calories: 420
• Protein: 35g
• Carbs: 8g
• Fat: 28g
• Fiber: 2g
• Sugar: 4g

Frequently Asked Questions

Can I meal prep this dish?

Yes! Store the cooked chicken and sauce separately from the raw zoodles. Combine and reheat just before serving for the best texture.

Is this keto-friendly?

Yes, this keto chicken alfredo with zucchini noodles is perfect for low-carb and keto diets.

What’s the best way to spiralize zucchini?

Use a handheld spiralizer or a countertop spiralizer for even, thin zoodles.

Final Thoughts

This Zucchini Noodle Chicken Alfredo is proof that healthy eating doesn’t mean sacrificing flavor. With tender chicken, a creamy garlic Parmesan sauce, and a base of fresh zucchini noodles, it’s a light yet indulgent dinner you’ll crave again and again.

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