Mediterranean Ground Beef Stir Fry: A Quick & Flavorful Dinner

If you’re craving a fast, healthy meal packed with bold Mediterranean flavors, this Mediterranean Ground Beef Stir Fry is the perfect dish to whip up on busy weeknights. Combining lean ground beef with colorful veggies, fragrant herbs, and zesty spices, it’s a hearty yet light meal that’s sure to please your family and friends.

What Makes This Mediterranean Ground Beef Stir Fry So Special?

Fresh Ingredients & Bold Flavors

The recipe highlights fresh vegetables like bell peppers, tomatoes, and spinach, paired with classic Mediterranean spices such as oregano, garlic, and lemon zest. The mix of juicy beef and vibrant veggies offers a well-rounded and satisfying flavor profile.

Quick and Easy to Prepare

In under 30 minutes, you can have a wholesome dinner ready. The stir-fry method keeps everything crisp and tender, preserving nutrients and texture.

Ingredients for the Mediterranean Ground Beef Stir Fry

• 1 lb lean ground beef
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 2 cups fresh spinach
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• Zest and juice of 1 lemon
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Optional: crumbled feta cheese for topping

Step-by-Step Instructions

1. Prepare Your Ingredients

Chop the bell peppers, tomatoes, onion, and mince the garlic. Wash the spinach and set aside.

2. Cook the Ground Beef

Heat olive oil in a large skillet over medium heat. Add the ground beef, breaking it up with a spatula, and cook until browned, about 5–7 minutes.

3. Sauté the Vegetables

Add the onion and garlic to the skillet with the beef. Cook until softened, about 3 minutes. Stir in the diced bell peppers and cook for another 5 minutes until slightly tender.

4. Add Tomatoes, Spices, and Spinach

Mix in the cherry tomatoes, oregano, cumin, lemon zest, salt, and pepper. Stir and cook for 2 minutes, then toss in the fresh spinach and cook until wilted, about 1–2 minutes.

5. Finish with Lemon Juice and Serve

Squeeze fresh lemon juice over the stir fry, give everything a final stir, and garnish with chopped parsley and optional feta cheese.

Tips for the Best Mediterranean Ground Beef Stir Fry

• Use lean ground beef for a healthier meal without sacrificing flavor.
• Add extra veggies like zucchini or mushrooms to boost nutrition.
• Serve over couscous, quinoa, or warm pita bread for a complete Mediterranean experience.
• Store leftovers in an airtight container for up to 3 days — perfect for easy lunches!

Why This Recipe is Perfect for Busy Nights

This dish requires minimal prep, cooks quickly in one pan, and delivers satisfying, balanced nutrition. Plus, the bold Mediterranean spices and fresh lemon juice brighten the flavor without extra calories.

FAQ About Mediterranean Ground Beef Stir Fry

Q1: Can I substitute ground turkey or chicken?
A1: Absolutely! Ground turkey or chicken works well for a lighter option, though the beef gives a richer flavor.

Q2: Is this recipe gluten-free?
A2: Yes, naturally gluten-free as long as you avoid serving with gluten-containing sides.

Q3: Can I meal prep this recipe?
A3: Yes, it stores well and reheats quickly. Keep toppings like parsley and feta separate until serving.

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