Are you searching for a healthy and refreshing pasta salad to brighten up your meals? Look no further than this Healthy Street Corn Pasta Salad—a vibrant, nutrient-packed dish inspired by the classic Mexican street corn, but with a fun twist. Perfect for picnics, BBQs, or a quick lunch, this recipe balances fresh vegetables, zesty dressing, and wholesome pasta for an irresistible flavor combination.

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Why You’ll Love This Healthy Street Corn Pasta Salad

This pasta salad is not only delicious but also loaded with health benefits. Fresh corn provides dietary fiber and antioxidants, while the cherry tomatoes and cilantro add vitamins and a burst of freshness. Using a light olive oil and lime dressing keeps it low in calories and fat without sacrificing taste.

Whether you’re hosting a summer party or packing lunch for work, this salad is easy to make ahead and stays fresh for hours. Plus, it’s vegetarian-friendly and can be made vegan by omitting cheese.

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Ingredients You’ll Need

• Rotini or pasta of choice (8 oz)
• Fresh or frozen corn kernels (3 cups)
• Cherry tomatoes, halved (1 cup)
• Red onion, finely chopped (1/4 cup)
• Fresh cilantro, chopped (1/4 cup)
• Crumbled cotija or feta cheese (1/2 cup)
• Jalapeño, seeded and minced (optional, 1)

For the Dressing:

• Olive oil (3 tbsp)
• Fresh lime juice (2 tbsp)
• Honey or agave (1 tbsp)
• Chili powder (1 tsp)
• Smoked paprika (1/2 tsp)
• Salt and pepper to taste

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How to Make Healthy Street Corn Pasta Salad

Step 1: Cook the Pasta

Start by cooking the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking and cool the pasta.

Step 2: Roast the Corn

If using fresh corn, roast the kernels in a dry skillet over medium-high heat until slightly charred, about 5-7 minutes. For frozen corn, simply thaw and drain.

Step 3: Prepare the Salad

In a large bowl, combine the cooled pasta, roasted corn, cherry tomatoes, red onion, jalapeño, and cilantro.

Step 4: Make the Dressing

Whisk together olive oil, lime juice, honey, chili powder, smoked paprika, salt, and pepper in a small bowl until smooth.

Step 5: Toss and Serve

Pour the dressing over the salad and toss to coat evenly. Sprinkle with crumbled cotija or feta cheese. Chill for at least 30 minutes to let the flavors meld, then serve cold or at room temperature.

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Tips for the Best Street Corn Pasta Salad

• For extra creaminess, add a dollop of Greek yogurt to the dressing.
• Adjust spice levels by skipping jalapeño or adding extra chili powder.
• This salad makes a great side dish for grilled meats or a satisfying vegetarian main.
• To make it vegan, simply omit the cheese or use a plant-based alternative.

Nutrition Benefits

This dish is packed with fiber, vitamins, and antioxidants from fresh vegetables and corn, making it a healthy option that fuels your body without the heaviness of traditional creamy pasta salads.

Final Thoughts

This Healthy Street Corn Pasta Salad is a vibrant, easy-to-make dish that will quickly become a summer favorite. With fresh ingredients, a tangy dressing, and bold flavors, it’s perfect for gatherings or as a nutritious meal prep option. Give it a try today and enjoy a taste of fresh, healthy goodness!

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