Description
A tropical one-pan dinner with juicy chicken, pineapple, and colorful vegetables. Quick to prepare and easy to clean up.
Ingredients
1.5 lb boneless skinless chicken thighs or breasts, cubed
1 cup fresh pineapple chunks
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/2 red onion, sliced
1/4 cup soy sauce
2 tbsp honey
2 garlic cloves, minced
1 tbsp olive oil
Salt and pepper to taste
Instructions
1. In a bowl, combine soy sauce, honey, garlic, and olive oil to make the marinade.
2. Add cubed chicken and marinate for 30 minutes.
3. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
4. Spread chicken, pineapple, and vegetables evenly.
5. Roast for 25–30 minutes, turning once halfway through.
6. Serve over rice and garnish with cilantro if desired.
Notes
For meal prep, store cooked portions in meal containers.
Add red pepper flakes for a spicy kick.
Use fresh pineapple for best flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Hawaiian-American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg