Looking for a quick, satisfying meal that’s packed with flavor and nutrition? This easy & healthy avocado chicken salad recipe is perfect for busy weeknights, summer lunches, or post-workout refueling. It combines juicy chicken, creamy avocado, and crisp veggies into one delicious bowl of goodness—without any heavy mayo or processed dressing.
Whether you’re watching carbs, on a Whole30 plan, or just want something light and refreshing, this salad checks all the boxes.
PART 1: Why You’ll Love This Easy & Healthy Avocado Chicken Salad Recipe
A Wholesome, Protein-Packed Meal
Chicken provides a lean protein base while avocado adds healthy fats, keeping you full for hours.
Naturally Gluten-Free and Dairy-Free
No gluten or dairy makes it perfect for clean eating or food sensitivities.
PART 2: Ingredients You’ll Need
Simple, Fresh Ingredients
- 2 cooked chicken breasts (shredded or diced)
- 2 ripe avocados
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup fresh cilantro (chopped)
- Juice of 1 lime
- Salt & pepper to taste
Optional Add-ins
- Cucumber slices for crunch
- Jalapeño for heat
- Hard-boiled egg for extra protein
PART 3: How to Make the Easy & Healthy Avocado Chicken Salad Recipe
Step-by-Step Instructions
- Prep the Chicken: Use leftover rotisserie or poach your own.
- Mash the Avocado: Leave some chunks for texture.
- Mix Everything Together: Add all ingredients to a bowl and gently toss.
Make-Ahead Tips
- Store separately from avocado and mix just before serving to avoid browning.
PART 4: Nutritional Benefits
Avocado = Heart-Healthy Fats
Avocados are rich in monounsaturated fats that promote heart health.
Chicken = Lean Muscle Support
Chicken breast is a great source of lean protein with minimal fat.
PART 5: Serving Suggestions
Low-Carb Lunch
Serve it in lettuce wraps, on cucumber boats, or alone in a bowl.
More Filling Options
Try serving on whole grain toast or in a pita pocket for a hearty meal.
PART 6: Variations to Try
Greek-Style
Add feta, olives, and a splash of olive oil.
Spicy Southwest
Add corn, black beans, cumin, and chipotle sauce.
PART 7: Meal Prep & Storage
How to Store It
- Keeps 2–3 days in the fridge in an airtight container.
- Add avocado fresh each day to prevent browning.
Freezer Friendly?
Not really. Avocados don’t freeze well in mixed salads.
PART 8: Common Mistakes to Avoid
Overmixing
Too much mixing turns the salad mushy. Gently fold ingredients.
Using Underripe Avocados
Choose avocados that give slightly when pressed.
PART 9: Easy & Healthy Avocado Chicken Salad FAQs
PAA1: Can I make avocado chicken salad ahead of time?
Yes, but for best results, mix the avocado right before serving to prevent browning.
PAA2: What can I use instead of cilantro?
Parsley or green onions work well as substitutes.
PAA3: Is avocado chicken salad good for weight loss?
Yes! It’s low in carbs, high in protein and healthy fats, and very filling.
PAA4: Can I use canned chicken?
You can, but fresh or rotisserie chicken gives better flavor and texture.
PAA5: Is this salad keto-friendly?
Absolutely. It’s high in healthy fats and low in carbs.
PAA6: How long does it last in the fridge?
Up to 3 days if stored properly and avocado is added fresh daily.
Conclusion
This easy & healthy avocado chicken salad recipe proves that eating clean doesn’t mean sacrificing flavor. It’s light yet satisfying, creamy yet fresh, and can be customized in countless ways. Perfect for lunch, a light dinner, or even meal prep.
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