Easy & Healthy Avocado Chicken Salad Recipe – Fresh & Protein-Packed

Looking for a quick, satisfying meal that’s packed with flavor and nutrition? This easy & healthy avocado chicken salad recipe is perfect for busy weeknights, summer lunches, or post-workout refueling. It combines juicy chicken, creamy avocado, and crisp veggies into one delicious bowl of goodness—without any heavy mayo or processed dressing.

Whether you’re watching carbs, on a Whole30 plan, or just want something light and refreshing, this salad checks all the boxes.

PART 1: Why You’ll Love This Easy & Healthy Avocado Chicken Salad Recipe

A Wholesome, Protein-Packed Meal

Chicken provides a lean protein base while avocado adds healthy fats, keeping you full for hours.

Naturally Gluten-Free and Dairy-Free

No gluten or dairy makes it perfect for clean eating or food sensitivities.

PART 2: Ingredients You’ll Need

Simple, Fresh Ingredients

  • 2 cooked chicken breasts (shredded or diced)
  • 2 ripe avocados
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup fresh cilantro (chopped)
  • Juice of 1 lime
  • Salt & pepper to taste

Optional Add-ins

  • Cucumber slices for crunch
  • Jalapeño for heat
  • Hard-boiled egg for extra protein

PART 3: How to Make the Easy & Healthy Avocado Chicken Salad Recipe

Step-by-Step Instructions

  1. Prep the Chicken: Use leftover rotisserie or poach your own.
  2. Mash the Avocado: Leave some chunks for texture.
  3. Mix Everything Together: Add all ingredients to a bowl and gently toss.

Make-Ahead Tips

  • Store separately from avocado and mix just before serving to avoid browning.

PART 4: Nutritional Benefits

Avocado = Heart-Healthy Fats

Avocados are rich in monounsaturated fats that promote heart health.

Chicken = Lean Muscle Support

Chicken breast is a great source of lean protein with minimal fat.

PART 5: Serving Suggestions

Low-Carb Lunch

Serve it in lettuce wraps, on cucumber boats, or alone in a bowl.

More Filling Options

Try serving on whole grain toast or in a pita pocket for a hearty meal.

PART 6: Variations to Try

Greek-Style

Add feta, olives, and a splash of olive oil.

Spicy Southwest

Add corn, black beans, cumin, and chipotle sauce.

PART 7: Meal Prep & Storage

How to Store It

  • Keeps 2–3 days in the fridge in an airtight container.
  • Add avocado fresh each day to prevent browning.

Freezer Friendly?

Not really. Avocados don’t freeze well in mixed salads.

PART 8: Common Mistakes to Avoid

Overmixing

Too much mixing turns the salad mushy. Gently fold ingredients.

Using Underripe Avocados

Choose avocados that give slightly when pressed.

PART 9: Easy & Healthy Avocado Chicken Salad FAQs

PAA1: Can I make avocado chicken salad ahead of time?

Yes, but for best results, mix the avocado right before serving to prevent browning.

PAA2: What can I use instead of cilantro?

Parsley or green onions work well as substitutes.

PAA3: Is avocado chicken salad good for weight loss?

Yes! It’s low in carbs, high in protein and healthy fats, and very filling.

PAA4: Can I use canned chicken?

You can, but fresh or rotisserie chicken gives better flavor and texture.

PAA5: Is this salad keto-friendly?

Absolutely. It’s high in healthy fats and low in carbs.

PAA6: How long does it last in the fridge?

Up to 3 days if stored properly and avocado is added fresh daily.

Conclusion

This easy & healthy avocado chicken salad recipe proves that eating clean doesn’t mean sacrificing flavor. It’s light yet satisfying, creamy yet fresh, and can be customized in countless ways. Perfect for lunch, a light dinner, or even meal prep.

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Easy & Healthy Avocado Chicken Salad Recipe – Fresh & Protein-Packed


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