Ground Beef Zucchini Sweet Potato Skillet – A One-Pan Healthy Dinner

Looking for a quick and nutritious dinner idea? This Ground Beef Zucchini Sweet Potato Skillet is a wholesome one-pan meal packed with protein, veggies, and incredible flavor. It’s perfect for busy weeknights when you need something fast, satisfying, and family-friendly.

Why You’ll Love This Skillet Recipe

• One-Pan Wonder: Easy cleanup!
• Naturally Gluten-Free: Great for dietary needs.
• Meal Prep Friendly: Stores well and reheats perfectly.
• Nutrient-Packed: Full of fiber, vitamins, and protein.

Whether you’re following a clean eating plan or just want to add more whole foods to your meals, this recipe checks every box.

Ingredients for Ground Beef Zucchini Sweet Potato Skillet

You only need a handful of simple, wholesome ingredients:

• 1 lb lean ground beef
• 1 medium zucchini, chopped
• 2 small sweet potatoes, peeled and diced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• Fresh parsley (optional for garnish)

How to Make It – Step-by-Step Instructions

1. Cook the Sweet Potatoes

In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes and cook for 8–10 minutes until tender and slightly crispy. Remove and set aside.

2. Brown the Ground Beef

In the same skillet, add ground beef and diced onion. Cook until beef is browned and onion is soft (about 6–8 minutes). Drain excess fat if needed.

3. Add Zucchini and Garlic

Stir in chopped zucchini and minced garlic. Cook for 4–5 minutes until zucchini is tender but not mushy.

4. Combine and Season

Return sweet potatoes to the skillet. Add paprika, salt, and pepper. Mix well and cook another 2–3 minutes until everything is heated through and coated in seasoning.

5. Garnish and Serve

Top with fresh parsley for a burst of color and flavor. Serve hot!

Tips & Variations

• Spice it up: Add red pepper flakes or chili powder.
• Cheesy option: Top with shredded cheese and melt under the broiler.
• Add greens: Toss in some spinach or kale at the end for extra nutrients.
• Swap the meat: Ground turkey or chicken works great too.

Nutrition Highlights (Per Serving)

• Calories: ~370
• Protein: 23g
• Carbs: 25g
• Fat: 19g
• Fiber: 5g

(Note: Nutrition will vary slightly based on exact measurements and ingredients used.)

FAQs – Ground Beef Sweet Potato Zucchini Skillet

Can I meal prep this skillet recipe?

Absolutely! It keeps well in the fridge for up to 4 days. Reheat in the microwave or stovetop.

Can I freeze it?

Yes, freeze portions in airtight containers for up to 2 months.

Can I make it vegetarian?

Sure! Swap the beef for lentils or a plant-based ground meat alternative.

When to Serve This Skillet Meal

This recipe is ideal for:

• Weeknight dinners
• Meal prep lunches
• Family meals
• Post-workout fuel

It’s hearty without being heavy and packs in everything your body needs in one satisfying bowl.

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