Crispy Pan Fried Zucchini: A Simple and Delicious Side Dish

If you’re looking for an easy, healthy, and delicious way to enjoy zucchini, crispy pan fried zucchini is the perfect recipe. This dish combines tender zucchini slices with a golden, crunchy coating that will satisfy your craving for something crispy without the need for deep frying.

Why Choose Crispy Pan Fried Zucchini?

Zucchini is a versatile vegetable that’s low in calories and packed with nutrients like vitamin C, potassium, and antioxidants. Pan frying zucchini with a light coating makes it a flavorful side dish or snack that pairs well with many meals. Plus, it’s quick and simple to prepare, perfect for busy weeknights or last-minute gatherings.

Ingredients for Crispy Pan Fried Zucchini

• 2 medium zucchinis, sliced into 1/4-inch rounds
• 1/2 cup all-purpose flour
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• Olive oil or vegetable oil for frying

How to Make Crispy Pan Fried Zucchini

Step 1: Prepare Your Coating Stations

Set up three shallow bowls: one with flour mixed with garlic powder, paprika, salt, and pepper; one with beaten eggs; and one with a mixture of panko breadcrumbs and Parmesan cheese.

Step 2: Coat the Zucchini

Dip each zucchini slice first into the flour mixture, then into the eggs, and finally into the breadcrumb mixture. Press gently to ensure the breadcrumbs stick well.

Step 3: Fry Until Golden and Crispy

Heat about 2 tablespoons of oil in a large skillet over medium heat. Fry the coated zucchini slices in batches, cooking 2-3 minutes per side until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.

Step 4: Serve Warm

Serve your crispy pan fried zucchini immediately with a side of marinara sauce, ranch dressing, or your favorite dip.

Tips for the Best Crispy Pan Fried Zucchini

• Use panko breadcrumbs for extra crunch.
• Don’t overcrowd the pan to ensure even cooking and crispiness.
• For a gluten-free version, substitute flour and breadcrumbs with almond flour or gluten-free breadcrumbs.
• Sprinkle fresh herbs like parsley or basil for a burst of flavor.

Nutritional Benefits of Zucchini

Zucchini is not only delicious but also rich in fiber, vitamins A and C, and antioxidants. It supports healthy digestion and can help you feel full with fewer calories. Pan frying zucchini lightly retains most of its nutrients while adding a delightful texture.

Final Thoughts

Crispy pan fried zucchini is a simple, crowd-pleasing recipe that turns an everyday vegetable into a delicious snack or side dish. With minimal ingredients and easy steps, it’s perfect for anyone who loves crispy, flavorful food without the guilt.

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